The double hip squeeze!!

The double hip squeeze is a technique that can be used during labour to provide pain relief and support for a birthing person. It involves applying steady pressure to the hips, specifically on the sides, to help alleviate discomfort and encourage relaxation.

The double hip squeeze can help alleviate the intensity of contractions by providing support to the pelvis and lower back. It can also facilitate the release of tension and encourage relaxation, which can enhance the birthing experience.

To perform the double hip squeeze:

1. Position your hands: Place the heel of each hand on the bony prominence of the hips, which are commonly referred to as the "hip bones." Your thumbs should be pointing toward each other and resting on the lower back while your fingers wrap gently around the sides of the hips.

2. Apply pressure: Begin by applying gentle but firm pressure to the hips. Slowly increase the pressure based on the birthing person's comfort level. It's important to communicate with them and ask for feedback to ensure the pressure is at a level that provides relief.

3. Maintain pressure during contractions: During contractions, continue to provide steady pressure on the hips. The birthing person may find it helpful to lean forward slightly or sway their hips from side to side to further ease discomfort.

It's essential to note that the double hip squeeze is just one technique among many pain relief options available during labour. Each birthing person is unique, and what works for one may not work for another. It's crucial to discuss pain management strategies with a healthcare provider and explore various techniques that align with individual preferences and needs.